How to get stronger sperm

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Not only that, but healthy sperm makes for healthy babies. Here, are 12 ways your guy can boost his fertility and increase your chances of getting pregnant. Nix the junk food.

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A low sperm count has often been linked with a zinc deficiency or a lack of essential vitamins. So, making some food swaps can be a great way to increase your partner's sperm count. These include some antibiotics, anti-androgens, anti-inflammatories, antipsychotics, corticosteriods, anabolic steriods, exogenous testosterone and methadone.

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A healthy male discharges 50 million sperm in a single ejaculation. During sexual intercourse, of all those millions of sperm, only a couple hundred will make it to a mature egg that is ready to be fertilized. It is important to remember that there is still a lot to learn about male fertility.

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Healthy sperm aren't always a given. Understand how lifestyle factors can affect your sperm and what you can do to improve your fertility. If you and your partner are planning a pregnancy, you might be wondering about the health of your sperm.

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Being underweight or overweight can have negative effects on a man's sperm, and it can kill a couple's sex life because weight problems can affect a man's libido and performance. Sticking to a healthy diet that contains a good mix of fruits, vegetables, lean proteins, grains, and dairy, and fitting in physical activity on most days of the week can help him reach or maintain a healthy weight. Folic acid isn't important just for moms-to-be.

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Back to Men's health. It may seem obvious, but you need to have regular sex two or three times a week if you want to become a dad. Having sex around the time your partner ovulates when an egg is released from the ovary will increase your chances of conceiving.

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Remember Me. About 30 percent of fertility problems are due to the man. Safeguarding your swimmers today could keep you from getting cosier with a sterile plastic cup than you ever imagined you would be.

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It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 12. While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies. This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men.

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Your money shot may be a blank. About 15 percent of couples have trouble conceiving, and at least a third of the time the guy's sperm is at fault, according to the National Institutes of Health. So get busy: Sperm quality peaks in winter and early spring, an Israeli study found, and low-stress weekends offer your best chances of success. Ashok Agarwal, Ph.

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