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Why are we so shy about masturbation? Why is this specific form of pleasure considered taboo or dirty? I mean, how many times have we eaten something delicious in public and then audibly moaned with pleasure without an ounce of shame?

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Orgasms are awesome. I know, what a controversial statement. Waves of pleasure followed by a sense of relaxation and contentment are great?

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If you're reading this, chances are high that you've already spent some amount of time reading sex tips and tricks to use with your partner. Not to be corny, but: hi, you are your own best sex partner, which is why you landed here, on a list of ways to make your solo sex life the absolute best. Masturbation or masty time, if you will is a great way to unwind, treat yourself, learn more about your sexuality, and yes, improve your sex lifein general.

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When it comes to tantric sex, sometimes the unknown — or at least the misunderstood — can be a little intimidating. Tantra and tantric sex might have a reputation for some intense bedroom sessions marathon orgasms, anyone? Tantra is an ancient spiritual practice that involves exploring your personal identity. Janet Brito, a licensed psychologist and certified sex therapist with the Center for Sexual and Reproductive Health.

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For full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser. Healthline Media, Inc.

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One of the best things about masturbation is that there's no "wrong" or "right" way to do it: as long as it feels good and helps you feel sexually connected to yourself, it doesn't really matter how you choose to masturbate. But even if you feel like you know exactly what works for you already, that doesn't mean you can't still improve the way you masturbate. Taking the time to learn how to masturbate to have stronger orgasms is a super valuable skill that can seriously improve your sex lifeboth solo and with a partner.

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Error: This is required. Error: Not a valid value. It's not uncommon for a woman to never have experienced an orgasm during sexual activity.

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Flo can help you track your cycle and log sex acts. Of course! It might be a bit more messy than usual, but you can easily fix that by keeping a towel nearby.

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Back to Sexual health. Masturbation is completely normal and extremely common. People of all ages masturbate and it's often the first sexual experience they have.

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Masturbation is the sexual stimulation of one's own genitals for sexual arousal or other sexual pleasure, usually to the point of orgasm. Studies have found that masturbation is frequent in humans of both sexes and all ages, although there is variation. Various medical and psychological benefits have been attributed to a healthy attitude toward sexual activity in general and to masturbation in particular. No causal relationship is known between masturbation and any form of mental or physical disorder.

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